![]() Likewise, McKinley & Pedotti (1992) also showed a higher degree of plantarflexion in jump-trained individuals compared to novices. For example, ankle plantarflexion accounts for more than 20% of vertical jump height and consequently is a key factor for maximizing power in jumping (Hubley & Wells 1983 Luthanen & Komi, 1983). Power output in sprinting and jumping is higher if full extension is achieved at the ankle, knee and hip joint. The main aspects to consider when planning a power training regimen are safety, practicability, and compliance of the athlete. ![]() Since every athlete is different there is no “one-fits-all” exercise for power training. ![]() Besides mobility, and strength and conditioning work, an athletic training program should also include specific exercises for power. The ability to generate power has a significant effect on the athlete’s ability to perform in their respective sport (Komi, 2008). For power sport athletes, jump and sprint performance are key factors for enhancing sports performance on the field.
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